Friday, 5 July 2013

TIPS for happy health life :)

1. Drink plenty of water
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar
3. Eat more foods that grow on trees and plants and less food that is manufactured in plants.
4. Live with 3E's - Energy, Enthusiasm, Empathy
5. Make time for prayer and reflection
6. Play more games
7. Read more books than you did last year
8. Sit in silence for at least 10 minutes each day
9. Sleep for 7 hours.

10. Take a 10 minutes walk every day - and keep smiling when doing it
11. Don't compare your life with others
12. Don't have negative throughts or things you cannot control
13. Don't over do; keep your limits
14. Don't take yourself so serious, no one else does
15. Don't waste your energy on gossip
16. Dream more while you are awake.
17. Envy is waste of time. You already have all you need
18. Forget issues of the past.
19. Life is too short to waste time hating anyone. Don't hate others
20. Make peace with your past so it won't spoil the present
21. No one is in charge of your happiness expect you
22. Realize that life is a school and you are here to learn. problem is only simple part of curriculum.
23. smile and laugh more
24. You don't have to win every argument. Agree to disagree.

25. Call your family often
26. Each day give something good to others
27. Forgive everyone for everything
28. Spend time with people over the age 70 and under the age of 6.
29. Try to make at least 3 people smile each day.
30. What other people think of you is none of your business
31. Your job won't take care of you when you are sick. Your family and friend will Stay in touch.

32. Do the right things
33. Get rid of anything that isn't useful, beautiful or joyful.
34. Forgiveness heals everything
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up
37. The best is yet to come
38. When you awake a life in the morning, don't take for granted -embrace life
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy Life!!

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